High-protein meals with chicken breast
Lean and endlessly flexible — about 31g of protein per cooked 100g, and it takes on whatever sauce you have open. Add whatever else is in your kitchen and your protein target — OnHand builds a few options around your chicken breast.
Add a few things and hit Find my meal. You will get a few high-protein options you can actually cook tonight.
Got other things on hand?
Start from another protein and build the same way.
Not sure how much protein to aim for? Use the protein calculator, or browse the high-protein guides.