High-protein meals with chicken thighs
Juicier and far more forgiving than breast, with roughly 26g of protein per cooked 100g. Add whatever else is in your kitchen and your protein target — OnHand builds a few options around your chicken thighs.
Add a few things and hit Find my meal. You will get a few high-protein options you can actually cook tonight.
Got other things on hand?
Start from another protein and build the same way.
Not sure how much protein to aim for? Use the protein calculator, or browse the high-protein guides.