High-protein meals with greek yogurt
About 10g of protein per 100g and a creamy base for fast savory or sweet bowls. Add whatever else is in your kitchen and your protein target — OnHand builds a few options around your greek yogurt.
Add a few things and hit Find my meal. You will get a few high-protein options you can actually cook tonight.
Got other things on hand?
Start from another protein and build the same way.
Not sure how much protein to aim for? Use the protein calculator, or browse the high-protein guides.