High-protein meals with pork chops
About 28g of protein per cooked 100g and quick to finish in a hot pan. Add whatever else is in your kitchen and your protein target — OnHand builds a few options around your pork chops.
Add a few things and hit Find my meal. You will get a few high-protein options you can actually cook tonight.
Got other things on hand?
Start from another protein and build the same way.
Not sure how much protein to aim for? Use the protein calculator, or browse the high-protein guides.