High-protein meals with tofu
Plant-based and protein-dense — about 12 to 17g per 100g, with firmer tofu packing more. Add whatever else is in your kitchen and your protein target — OnHand builds a few options around your tofu.
Add a few things and hit Find my meal. You will get a few high-protein options you can actually cook tonight.
Got other things on hand?
Start from another protein and build the same way.
Not sure how much protein to aim for? Use the protein calculator, or browse the high-protein guides.